Healthy Chicken Nuggets
recipe Image
 
Preparation Time : 10 mins

Cooking Time : 15-20 mins

Serves : 2-3
Ingredients:

    3 boneless skinless chicken breasts, chopped
    55g/2oz buckwheat flour
    1 egg
    2 tbsp. water
    60g/2oz quinoa

Method:
  1. Cook the quinoa in a pan of boiling water (according to the pack instructions).
  2. Preheat oven to 210C/410F.
  3. Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
  4. Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
  5. Bake for 20 minutes (until golden) and serve!