Asparagus Fries

Posted by Nikki N

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Preparation Time : 5 mins

Cooking Time : 20-30 mins

Serves : 2

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Main Ingredient : Vegetables
Recipe Type : Snack

Ingredients :


    12 asparagus spears
    1 tbsp. ground almonds
    1 egg
    1 tsp. mixed herbs
    1 tsp. ground garlic
    Juice from ½ lemon

Method :
  1. Preheat the oven to 200C/390F.
  2. Snap the top off of the asparagus spears.
  3. Crack the egg into a bowl then whisk.
  4. Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
  5. Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
  6. Bake for 25-30 minutes turning half way through.

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