Cod Linguine

Posted by Nikki N

18/09/2017

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Preparation Time : 10 mins

Cooking Time : 15-20 mins

Serves : 5-6

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Cuisine : Italian»Main»

Tags : Dairy-free, Dinner, Gluten-free, Lunch, Mains, Recipes

Main Ingredient : Fish

Recipe Type : Dinner

Ingredients :

400g/14oz cod fillets
1 tbsp. salt
1 tsp. black pepper
400g/14oz canned tomatoes
150g/5.25oz white onion, diced
30g/1oz garlic, finely chopped
70g/2.5oz capers, finely chopped
30g/1oz anchovies, finely chopped
1/2 tsp. dried chilli flakes
20ml/0.75fl oz balsamic vinegar
15ml/0.5oz honey
1/2 tsp. Dried Basil
1/2 tsp. dried oregano
250g/8.75oz uncooked gluten-free linguine

Method :

Cook linguini according to package instructions.
Season cod fillets with salt and pepper on both sides.
Heat olive oil in a deep skillet.
Pan-fry cod for 3-4 minutes per side. Set aside.
In the same pan, sautee onions until translucent.
Add garlic and chilli flakes. Sautee for another minute.
Add canned tomatoes, capers, anchovies, balsamic vinegar, honey, basil, oregano and a quarter cup of water. Simmer for 15 minutes.
Serve over linguini.