Cottage Pie with Kale & Cauliflower Mash

Posted by Nikki N
18/09/2017

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Preparation Time : 5 mins

Cooking Time : 15-20 mins

Serves : 4-5

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Main Ingredient : Vegetables
Recipe Type : Lunch

Ingredients :

 

    500g/17.5oz lean beef mince
    1 cauliflower
    15g/0.5oz kale
    2 carrots
    2 leeks
    100g/3.5oz chestnut mushrooms
    1/2 red onion
    100ml/3.5fl oz almond milk, unsweetened
    1 garlic clove, crushed
    1 tsp. nutmeg
    Fresh coriander to garnish


Method :
  1. Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened).
  2. Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a medium heat until the mince has cooked and the veggies have softened.
  3. Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg.
  4. Place the mince mixture in a baking dish and top with the kale and cauliflower mash.
  5. Grill for 10 minutes.
  6. Garnish with fresh coriander.

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