Grilled Avocado Quesadilla

Posted by Nikki N

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Preparation Time : 10-15 mins

Cooking Time : 15-20 mins

Serves : 5-6

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Main Ingredient : Fruits
Recipe Type : Snack

Ingredients :


    For the Tortillas

    85g/3oz cornmeal
    145g/5.1oz brown rice flour
    40g/1.5oz tapioca flour
    200ml/6.75fl oz hot water
    62.5ml/2fl oz coconut oil
    1/4 tsp. salt

    For the Filling

    150g/5.25oz ripe avocado, mashed
    75g/2.75oz roma tomatoes, diced
    50g/2oz red onion, thinly sliced
    7g/0.25oz cilantro, chopped
    1/2 tsp. cumin powder
    15ml/0.5fl oz lime juice
    1/4 tsp. salt

Method :
  1. Combine all ingredients for the filling in a bowl. Toss thoroughly and refrigerate until ready for use.
  2. Whisk together cornmeal, brown rice flour, tapioca flour, and salt in a large bowl.
  3. Stir in hot water and coconut oil until dough comes together into a smooth ball.
  4. Divide the dough into 6 equal portions.
  5. Take each portion of dough and form it into a ball. Flatten with a rolling pin in between 2 sheets of parchment paper.
  6. Toast each tortilla in a lightly oiled non-stick pan over high heat for 1-2 minutes per side.
  7. Lay prepared tortilla on a plate and spread avocado mixture on top. Cover with another piece of tortilla.
  8. Grill the filled tortillas for 2-3 minutes per side.
  9. Transfer grilled quesadillas on a chopping board and cut into quarters.

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