Lentil Sloppy Joes in Plantain Buns

Posted by Nikki N

18/09/2017

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Preparation Time : 10 mins

Cooking Time : 10 mins

Serves : 5-6

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Cuisine : American»Main»

Tags : Dairy-free, Dinner, Gluten-free, Lunch, Mains, Recipes, vegan, Vegetarian

Main Ingredient : Beans/Pulses

Recipe Type : Dinner

Ingredients :

600g/21oz plantain, peeled
300g/10.5oz cooked lentils
50g/2oz onion, chopped
100g/3.5oz bell pepper, chopped
25g/1oz garlic, minced
250ml/8.5fl oz tomato sauce
15ml/0.5fl oz maple syrup
0.5 tsp. chilli powder
1 tsp. cumin powder
1 tsp. smoked paprika
0.25 tsp. black pepper
0.5 tsp. salt
30ml/1fl oz olive oil

Method :

Heat olive oil in a pan.
Sautee onions, bell pepper, and garlic for 2 minutes.
Add tomato sauce, maple syrup, chilli powder, paprika, cumin, pepper, and salt. Simmer for 5 minutes.
Cut plantain into 6 inch pieces and split in half crosswise. Flatten each half by pressing with the side of a knife.
Pan-fry for about 2 minutes per side.
Assemble the sandwiches.

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