Salmon curry
It is a easier, delicious and healthier dish that is made in the oven.
Posted by
ShareRecipes Staff
18/05/2013
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Preparation Time : 10 mins
Cooking Time : 20-30 mins
Serves : 2-3
Ingredients :
- Salmon - 400g
- Onion - 1 medium
- Ginger - 1 inch long and 1 inch thick - crushed
- Green Chilli de-seeded - 3 for medium spicy or 5 for extra spicy
- Turmeric powder - 1/4 tsp
- Ground pepper - 1/2 tsp
- Chopped mint/dill - 2 tblsp
- Chopped coriander leaves - 2 tblsp
- Lemon juice - 2 tblsp
- Single cream - 100ml
- Sunflower oil / any cooking oil - 2 tblsp
- Salt - to taste
Method :
- Heat the oven to 180° celsius/ 350° fahrenheit.
- Chop the onion and dill/mint leaves; Slit the chilli and de-seed it.
- Take an oven proof dish that can be placed on the hob.
- Switch on the hob and place the oven proof dish.
- Add oil. When the oil is hot enough, add the chopped onion, ginger, chilli and fry for 2-3 minutes.
- Add turmeric powder, pepper, salt and fish fillets. Saute the fillets for about 2-3 minutes.
- Switch off the stove.
- Add the chopped dill/mint leaves, 3/4s of coriander leaves, lemon juice and about 1/2 a cup of water. Stir well. Take care not to break the fish.
- Cover the fish pan with a lid/foil and place it in the oven on the medium shelf.
- Let it cook for about 15 minutes.
- Switch off and remove the pan from the oven.
- Add all the single cream and stir.
- Garnish with rest of the coriander leaves.
Notes : Salmon can be replaced by any solid white fish. This curry taste better with rice. It can also be cooked on the hob on a low heat.
Other Names : Fish curry,Salmon curry
If you use different ingredients than the ones used in this recipe or use alternate method, please click Here to post your variation.
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