Sea Bass With Tenderstem Broccoli

Posted by Nikki N
16/09/2017

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Preparation Time : 5 mins

Cooking Time : 10 mins

Serves : 2

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Main Ingredient : Fish
Recipe Type : Lunch

Ingredients :

 

    2 x sea bass fillets
    150g/5.5oz tenderstem broccoli
    2 tbsp. pomegranate seeds
    4 dried apricots
    2 tbsp. chopped walnuts
    1 tsp. olive oil


Method :
  1. Place a pan of water on the hob to boil.
  2. Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
  3. Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.
  4. Flip the sea bass fillets and cook the other side for 1 minute.
  5. Drain the broccoli, then plate up adding the sea bass fillets on top.
  6. Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.

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