Spanish Omelette with Parsnip

Posted by Nikki N
16/09/2017

Click to rate this post!
[Total: 0 Average: 0]
Please rate it

Preparation Time : 5 mins

Cooking Time : 10 mins

Serves : 2

Upload recipe photo


Main Ingredient : Egg
Recipe Type : Breakfast

Ingredients :

 

    3 eggs
    2 egg whites
    2 tsp. coconut oil
    1 parsnip, finely diced
    1/2 red onion, sliced
    1 spring onion, finely sliced
    15g/0.5oz spinach
    Juice from 1/2 lemon
    Fresh parsley to garnish


Method :
  1. Add 1 teaspoon of coconut oil to a frying pan and gently fry the red onion and chopped parsnip for 5 minutes (until softened), then add in the spring onion and fry for a further 2 minutes.
  2. Add the eggs, egg whites and lemon juice to a mixing bowl and whisk, then add in the vegetables from the frying pan and the spinach.
  3. Add another teaspoon of coconut oil back into the frying pan and pour in the egg mixture. Fry for 1-2 minutes (until the bottom has browned slightly) then flip and fry the other side.
  4. Garnish with fresh parsley and serve.

Source : Source link


 

If you use different ingredients than the ones used in this recipe or use alternate method, please click Here to post your variation.




 

Leave a Reply

Share Recipes

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close