Wild Rice Salad in Asian Vinaigrette

Posted by Nikki N
18/09/2017

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Preparation Time : 10 mins

Cooking Time : 10-15 mins

Serves : 5-6

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Main Ingredient : Beans/Pulses
Recipe Type : Salad

Ingredients :

 

    100g/3.5oz uncooked wild rice
    100g/3.5oz apples, thinly sliced
    100g/3.5oz arugula/rocket
    100g/3.5oz cherry tomatoes, cut in half
    50g/2oz sliced almonds

    For the Vinaigrette:

    30g/1oz shallots, minced
    30ml/1fl oz lime juice
    30ml/1fl oz maple syrup
    20ml/0.66fl oz low-sodium soy sauce (gluten-free optional)
    30ml/1fl oz sesame oil
    1 tbsp. cilantro, chopped
    1 tbsp. mint, chopped


Method :
  1. Cook rice according to package directions. Cool and fluff with a fork.
  2. Whisk the ingredients for the vinaigrette in a bowl.
  3. Toss all ingredients with the vinaigrette.
  4. Season with salt and pepper if needed.

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