120g/4oz bananas, sliced
30g/1oz pecans, roughly chopped
25g/1oz coconut sugar
1/2 tsp/1g cinnamon
1/2 tsp/1g nutmeg
1/2 tsp/1g ground cloves
1/2 tsp/1g ground green cardamom
15ml/0.5fl oz oil
60ml/2fl oz water
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