Caramel Banana Pancakes

Posted by Nikki N
17/09/2017

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Preparation Time : 10-15 mins

Cooking Time : 10 mins

Serves : 6-8

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Main Ingredient : Fruits
Recipe Type : Breakfast

Ingredients :

 

    For the Pancake Batter

    2 large ripe bananas
    4 eggs
    160g/5.5oz almond flour
    1/2 tsp cinnamon powder
    1/2 tsp baking powder/bicarbonate of soda
    1 tsp vanilla extract

    For the Caramel

    250ml/8.5fl oz honey/maple syrup
    25ml/1 fl oz coconut cream
    30ml/1 fl oz coconut oil
    2 tsp vanilla extract
    pinch of salt


Method :
  1. For the Pancakes
  2. Whisk eggs in a bowl.
  3. Mash bananas in separate bowl.
  4. Combine all ingredients, to form the pancake batter.
  5. Brush a tablespoon of coconut oil onto a non-stick pan.
  6. Ladle about a third of a cup of batter into the pan.
  7. Cook until bubbles start to form on the surface of the batter.
  8. Flip to cook the other side.
  9. Top with slices of fresh banana and caramel sauce.
  10. For the Caramel
  11. Melt coconut oil in a saucepan.
  12. Whisk in honey/maple syrup, vanilla, and coconut cream.
  13. Cook for about 3 minutes over medium heat stirring constantly. Consistency should easily coat the back of a spoon.

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