Tomato & Lentil Soup

Posted by Nikki N

[Total: 0    Average: 0/5]
Please rate it

Preparation Time : 5 mins

Cooking Time : 20-30 mins

Serves : 8-10

Upload recipe photo

Main Ingredient : Vegetables
Recipe Type : Soup

Ingredients :


    1 tsp. coconut oil
    2 onions
    4 garlic cloves
    635g/22.5oz lentils
    400g/14oz tomatoes
    1 tbsp. dried thyme
    1 tbsp. smoked paprika
    1 tbsp. cumin
    2500ml/2.5 quarts vegetable stock
    3 tbsp. Greek yoghurt

Method :
  1. Heat the coconut oil in a large frying pan.
  2. Peel and chop the onions, then place in the frying pan and cook over a medium/high heat until softened.
  3. Crush the garlic cloves and place into the frying pan along with the thyme, cumin and paprika. Mix until combined, then cook for a further 2 minutes.
  4. In a large pan - place the can of chopped tomatoes, lentils and vegetable stock, then pour in the onion mixture from the frying pan. Stir until well combined, then bring to the boil. Once boiling reduce to a simmer and leave for 15-20 minutes.
  5. Serve with Greek yoghurt on top.

Source : Source link


If you use different ingredients than the ones used in this recipe or use alternate method, please click Here to post your variation.


Leave a Reply

Share Recipes

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.