Healthy Avocado & Poached Egg Breakfast

Posted by Nikki N
16/09/2017

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Preparation Time : 5 mins

Cooking Time : upto 5 mins

Serves : 2

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Main Ingredient : Fruits
Recipe Type : Breakfast

Ingredients :

 

    1 avocado
    2 slices of rye bread
    2 eggs
    100g/3.5oz piccolino tomatoes
    Juice from 1/2 lemon
    1 tsp. apple cider vinegar
    Chopped parsley to serve


Method :
  1. Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.
  2. Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
  3. While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
  4. Plate everything up, then serve.

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