70g/2.5oz muesli mix (rolled oats, dried cranberries, pumpkin seeds)
80g/2.75oz pears, grated through a cheese grater
1 tbsp. chia seeds
250ml/8.5fl oz plain yoghurt
15ml/0.5fl oz maple syrup
150g/5.25oz banana, sliced
30g/1oz walnuts, toasted
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